{"id":1603,"date":"2023-04-08T20:00:32","date_gmt":"2023-04-08T20:00:32","guid":{"rendered":"https:\/\/marinasmassage.co.uk\/?page_id=1603"},"modified":"2023-04-12T19:13:39","modified_gmt":"2023-04-12T19:13:39","slug":"massage-experience","status":"publish","type":"page","link":"https:\/\/marinasmassage.co.uk\/?page_id=1603","title":{"rendered":"Massage Experience"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1603\" class=\"elementor elementor-1603\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fb6623 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"3fb6623\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac46baa\" data-id=\"ac46baa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783818c elementor-widget elementor-widget-heading\" data-id=\"783818c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">What to expect at  <br> your massage<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7a09e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7a09e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fca0324\" data-id=\"fca0324\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c58ba3 elementor-widget elementor-widget-text-editor\" data-id=\"5c58ba3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Before the massage<img loading=\"lazy\" decoding=\"async\" class=\"float-right\" src=\"https:\/\/www.takingcharge.csh.umn.edu\/sites\/default\/files\/10012327massageroom_web.jpg\" alt=\"\" width=\"200\" height=\"138\" align=\"right\" data-entity-type=\"\" data-entity-uuid=\"\" \/><\/h2><p>First of all, make sure it is a good time for you to have a massage. Reschedule your visit if have a fever, skin irritations (such as poison ivy or sunburn), or if you are trying to stabilize your medication (because massage can affect the dosage needed).<\/p><p>In the days before your massage, drink plenty of water.<\/p><p>Do not eat just before your massage.<\/p><p>Give yourself enough time to arrive on time and relaxed. If you are rushing and arrive stressed, it will take longer to get into a relaxed state.<\/p><p>Give yourself enough time to arrive on time and relaxed.\u00a0\u00a0<\/p><h4>Health History<\/h4><p><img loading=\"lazy\" decoding=\"async\" class=\"float-right\" src=\"https:\/\/www.takingcharge.csh.umn.edu\/sites\/default\/files\/img_64_small_web.jpg\" alt=\"\" width=\"200\" height=\"137\" align=\"right\" data-entity-type=\"\" data-entity-uuid=\"\" \/>Generally, first appointments begin with an intake process, starting with a health history. The health history may be mailed out to you so you can complete it beforehand. If not, arrive early for your first visit to fill it out. Generally, a health history will ask about:<\/p><ul><li>Medical conditions<\/li><li>Areas of concern<\/li><li>Your level of pain or discomfort on good and bad days<\/li><li>What helps reduce the pain and what makes it worse<\/li><li>Contact information<\/li><\/ul><p>You will also likely be asked to sign forms that explain your right to privacy such as HIPAA Consent and Disclosure.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cc86e77\" data-id=\"cc86e77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab7876 elementor-widget elementor-widget-image\" data-id=\"4ab7876\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/marinasmassage.co.uk\/wp-content\/uploads\/2023\/04\/table.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1409\" alt=\"\" srcset=\"https:\/\/marinasmassage.co.uk\/wp-content\/uploads\/2023\/04\/table.jpg 180w, https:\/\/marinasmassage.co.uk\/wp-content\/uploads\/2023\/04\/table-150x150.jpg 150w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581b7cb elementor-widget elementor-widget-text-editor\" data-id=\"581b7cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Interview<\/h3><p>The massage therapist will review your health history and ask questions. Because massage can affect multiple body systems, such as the cardiovascular and nervous systems, be honest with the massage therapist about your health. You should also let the therapist know about any pharmaceutical drugs or botanical medicines you are taking, because massage can enhance or reduce the effect of pharmaceutical drugs, such as blood pressure medication. Knowing your history allows a therapist to determine if there are any reasons you should avoid massage or a particular technique.<\/p><p>The massage therapist will ask you questions to better design a session that meets your needs and goals within the time allotted. Let the therapist know what areas of your body you would like worked on, if there are any areas to avoid, and if you have any techniques that you would like to use or avoid. If you are concerned about undressing, discuss it with the therapist, who should be able to offer you some options. Don&#8217;t be afraid to discuss any apprehensions or concerns. All information you give is confidential.<\/p><p>The therapist will outline what will happen in the session and then leave the room so you can undress to your comfort level.<\/p><p>When you are ready, lie down on the massage table and cover yourself with the sheet or other draping on the table. The therapist will knock before re-entering.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eabc9f9\" data-id=\"eabc9f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3954d5 elementor-widget elementor-widget-text-editor\" data-id=\"b3954d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>During the massage<\/h2><p>Generally, you will lie on a massage table, covered by a sheet or large towel. Make sure you are comfortable and let the therapist know if you are not. Tell the therapist if you are cold, want to be covered, don&#8217;t want an area of your body touched, don&#8217;t like the music, or are experiencing discomfort with the technique or how it is being applied. Remember, you are in charge, and can ask for changes or stop the session at any time.<\/p><h3>Draping<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"float-right\" src=\"https:\/\/www.takingcharge.csh.umn.edu\/sites\/default\/files\/0034_web.jpg\" alt=\"\" width=\"200\" height=\"137\" align=\"right\" data-entity-type=\"\" data-entity-uuid=\"\" \/>A professional massage therapist will never expose genitals or breasts, or any other areas you identify. Only the area the therapist is working on will be exposed.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h3>Music<\/h3><p>The therapist may play music, but be sure to tell your therapist if you would prefer a different type of music or if you would like quiet.<\/p><h3>How to get the most out of your massage<\/h3><p>Relax and try let your thoughts go. One way to do this is to focus on how the touch or technique feels.<\/p><p>Remember to breathe, as this helps you relax. Sometimes people hold their breath when a sensitive area is massaged, but it is best to breathe through it.<\/p><p>In the same way, tightening your muscles during the massage is counterproductive. If you can&#8217;t seem to relax your muscles, let your massage therapist know. They may need to adjust the massage technique.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What to expect at your massage Before the massage First of all, make sure it is a good time for you to have a massage. Reschedule your visit if have a fever, skin irritations (such as poison ivy or sunburn), or if you are trying to stabilize your medication (because massage can affect the dosage &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/marinasmassage.co.uk\/?page_id=1603\"> <span class=\"screen-reader-text\">Massage Experience<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1603","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marinasmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marinasmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marinasmassage.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marinasmassage.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marinasmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1603"}],"version-history":[{"count":22,"href":"https:\/\/marinasmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1603\/revisions"}],"predecessor-version":[{"id":1656,"href":"https:\/\/marinasmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1603\/revisions\/1656"}],"wp:attachment":[{"href":"https:\/\/marinasmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}